The Hidden Reasons You're Struggling to Lose the Last 5 Kilos

Losing weight can feel like a tough journey, especially when you're down to the last 5 kilos. No matter how hard you try, those stubborn few kilos just won't budge. If you’re feeling stuck, here are some hidden reasons that may be holding you back — and what you can do about them.

1. Your Body Is in Maintenance Mode

When you’ve already lost a lot of weight, your body starts adjusting to your new size. This can slow your metabolism, making it hardest to lose weight and burn fat effectively.

What to Do: Try increasing your workout intensity or adding strength training to boost your metabolism.

2. You're Eating More Than You Realize

Portion sizes can creep up without you noticing. Even healthy foods can add extra calories if portions aren’t controlled.

What to Do: Track your meals for a few days to spot hidden calories. Focus on mindful eating and proper portion sizes.

3. Your Body Is Holding Water Weight

Stress, lack of sleep, or eating too much salt can cause your body to retain water, which makes the scale refuse to budge.

What to Do: Drink plenty of water, reduce sodium intake, and manage stress levels through meditation or relaxation exercises.

4. You're Not Eating Enough Protein

Protein helps maintain muscle and boosts your metabolism. Without enough of it, your body may burn muscle instead of fat.

What to Do: Add lean protein sources like chicken, eggs, or Greek yogurt to your meals.

5. You're Stuck in a Workout Routine

Doing the same workout for weeks may stop challenging your body, reducing fat burn.

What to Do: Try new exercises, increase intensity, or add interval training to keep your body guessing.

6. You're Too Focused on the Scale

Weight doesn’t always tell the full story. Muscle gain, water retention, or hormonal changes can affect your numbers.

What to Do: Instead of only tracking your weight, measure progress with body measurements, how your clothes fit, and your energy levels.

7. You're Not Sleeping Well

Lack of sleep can affect hormones that control hunger, causing you to overeat.

What to Do: Aim for 7-8 hours of quality sleep each night to help your body recover and burn fat more efficiently.

Final Tip: Patience Is Key

The last 5 kilos can take time to lose. Focus on consistency, healthy habits, and trusting the process. Small changes can make a big difference in reaching your goal.

By identifying these hidden reasons and making simple adjustments, you’ll be closer to shedding those stubborn 5 kilos once and for all.